Love Island Winter 2023 soundtrack: What songs were on Love Island tonight? Plus, the tunes are categorized by the post-breakup emotions they'll evoke-and soothe.What songs were played on Love Island tonight? It's not easy selecting from years of Taylor Swift hits.yet WH did it for you. This musical therapy session (which some call a playlist) is stacked with the perfect breakup songs for every complicated feeling that bubbles up. 'It can help soften the intensity of your emotions because you feel part of a bigger experience,' says relationship expert Jane Greer, Ph.D., 'rather than the sole person experiencing disappointment and despair.” Are you taking notes? Good, because you've got to realize that the perfect soundtrack is just what you need to mend your broken heart.Īhead, you'll find a collection of the absolute best breakup songs on Spotify and Apple Music, curated for you by the editors at Women's Health. So while you might search for solace at the bottom of an ice cream pint (not that I'm speaking from personal experience here.), music is actually a great source of much-needed catharsis. Sometimes breakup songs are the best medicine for healing heartache, because lyrics map out those melancholy feelings that you can't quite put into words on your own.

And with so many different emotions running through you at once, it can also be super hard to understand what you're feeling, exactly.

The end of a relationship often means lots of anger, ugly crying, anger (yes, twice), and contempt-all jostling for top position in your body and brain.

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